You are important and you matter. Keep going.

"...don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own"-Michelle Obama

For support in Alameda County
24-Hour Crisis Line:1800-309-2131 or 988 to reach your local crisis center
Local Textline, std msg rates apply:
Txt SAFE to 20121 8a-12a daily
Para Español textear SEGURO al 20121 5p-9p martes-viernes

[ID: A photo of Michelle Obama and a quote from her. In the photo, she is smiling in front of a yellow background and wearing a floral-printed shirt with black sleeves. Next to her in a semi-transparent dark box is the quote from above in white font.]

Call or text us for free and confidential support. Our counselors are highly trained and want to help.

If you're in Alameda County and you or someone you know needs support:
Call 1-800-309-2131 or 988 to reach your local crisis line.
Local Textline (Standard message rates apply):
Text SAFE to 20121 between 8a-12a daily
For Spanish, text SEGURO to 20121 between 5p-9p Tues-Fri
Para Español textear SEGURO al 20121 5p-9p martes-viernes

[Image Description: The background image is of a starry night emerging behind a streak of pink and purple cloud. Centered and in bold white font is the crisis line and text line info above. At the bottom center is the Crisis Support Services of Alameda County logo.]

Support Group Announcement: Building Connections

This is a virtual support group for adults 55+ who are interested in sharing their interests and building community. We all need a space to be seen and be heard and to connect. It is through listening, sharing, crying, and laughing that we form vital connections with each other and our community. This group meets on Wednesdays @ 5:30-7 pm from February 8th - March 29th. Contact us at 1-800-260-0094 for more information and to get connected.

[Image ID: Flyer is on a white background with an illustration of a group of people of varying ages across the bottom . The title header is in brown font that says "Building Connections" along with the description of group in black text that says: "A VIRTUAL GROUP FOR ADULTS 55+ TO CONNECT WITH OTHERS AND STRENGTHEN SOCIAL BONDS. A SPACE TO BE SEEN AND HEARD." In the middle of flyer is black text highlighted in green that says: "FEBRUARY 8 - MARCH 29, 2023 WEDNESDAYS - 5:30 - 7 PM VIA ZOOM". Below this info in black font is text that says: "TO REGISTER, PLEASE CALL 1-800-260-0094 ZOOM DETAILS PROVIDED UPON ENROLLMENT, DONATIONS WELCOME, NO ONE TURNED AWAY FOR LACK OF FUNDS. Highlighted in yellow is text that says: "DROP-INS WELCOME FOR ADULTS 55 AND OLDER". On the top right corner of flyer are logos for CSS and ACBH.}

Support Group Announcement: Survivors of Suicide Loss Support Group
Crisis Support Services of Alameda County is hosting a bereavement group for community members who have lost a loved one due to suicide. The purpose of this group is to create a safe space for survivors to support one another as they deal with the painful questions and feelings that follow suicide. This VIRTUAL 8-week group will begin on Thursday Feb 2nd through March 23rd from 6p-8p. To register and for more info, please contact: 1-800-260-0094.

Cost: Sliding Scale $0-$10 per session. No one is turned away for inability to pay.

[ID: Flyer has a beige background with an illustration of 2 hands reach out to one another across from the bottom edge and right edge of flyer. The header has title of support group. The middle of the flyer has info from post above about the group in black text. Bottom of flyer has CSS logo in gray and maroon and ACBH logo in black and green and white.]

Generosity and gratitude help bring joy to our lives.

"When we give cheerfully and accept gratefully, everyone is blessed." - Maya Angelou

For support in Alameda County
24-Hour Crisis Line:1800-309-2131 or 988 to reach your local crisis center
Local Textline, std msg rates apply:
Txt SAFE to 20121 8a-12a daily
Para Español textear SEGURO al 20121 5p-9p martes-viernes

[ID: Centered on top of a photo of green sempervivum succulents is the quote from above inside a white, semi-transparent box. The quote is in black font with the attribution centered in smaller black font below it. Overlaid in the upper right and lower left corners of the white box are graphics of small, green "string of pearl" succulents.]